About the Author Ryan Spiteri

From as early as 19 years old, Ryan dedicated his life to finding the most effective techniques to achieve fast-as-humanly-possible body transformation results.

After a successful bodybuilding career (retiring as a WBFF Pro Medal winner), Ryan turned his attention to helping clients all over the world build their dream bodies.

Over almost a decade, Ryan has helped over 70,000 clients transform their bodies using his research-backed, highly effective, yet fun and sustainable approach.

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